Children and Divorce: How to Help Your Kids Adjust and Cope


Couples enter into a marriage expecting to spend the rest of their lives together, no matter how difficult it may be at times. While there are many who are successful, there are some who eventually decide it is time to move on and go on their separate ways.

Divorce, while it has been said to happen less in recent years, is a viable option for unhappy marriages —whether it is due to excessive fights, infidelity, or unrealistic expectations. For most couples, the first order of business once relationship counseling fails is to hire divorce lawyers in Nassau County to represent them in proceedings.

Many couples find the whole process tough. Those with children, however, should make sure that is not the case for the kids. Children will also have to deal with life after divorce. As their parents, you and your former partner need to do your best to protect them. There are many things you can do to help your kids adjust to the situation, including the following.

Explain the Situation

Some parents have it in their heads that it would be beneficial for their children if they are shielded from the divorce. But the truth is that this will only cause complications later on when one parent has to move out of the house once everything has been finalized.

The best way to go about it is to talk to your children about the divorce in a straightforward manner. This allows them the opportunity to ask questions, and gives them plenty of time to try to wrap their heads around the fact that their parents are splitting up.

Make Them Feel Loved

Child custody arrangements are made during divorce proceedings. It varies from case to case, but most likely, one parent has the children most days, while the other can see them every weekend or so.>

In cases wherein the other parent does not show up, it is likely that the kids will feel hurt. If not handled delicately, their hurt feelings may stick and they may end up thinking that they are unloved.

An easy method of making sure this does not happen is being vocal about your love for your kids. Another is preparing alternative arrangements should things not go according to plan. Try to keep your children’s usual routines. Spending time with the children will only prove how much they are loved and cared for.

See an Expert

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If all else fails, you can employ the help of a therapist who has dealt with family and divorce. Not only are these experts objective and unbiased, but they can also lend a hand in how the entire family copes with the new situation — that means not just the kids but you and your former spouse, as well.

In the end, divorce is no walk in the park for everyone involved. However, the gravity of the entire process can be significantly eased from the children’s shoulders if the parents exert effort to help them adjust and cope.

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